This article is for clients who complete a program created by their professional in Hexfit Go. Your professional then receives a summary of each session to analyze it.
✅ Key points1. Confirm each exercise.
2. Save the session.
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💡 TipTo understand the terms used in programs (session, set, rep, etc.), see the article Basic definitions for programs. |
Accessing a program
To access a program, your professional must have shared it with you. They can:
assign it to you directly (1);
share it with a group of clients (1);
make it available in open access (2).
💡 Programs that haven't been used for a while are moved to the "Other" section. To find them, click "See all" (3), then "Other".
Still can't find your program? Ask the professional in charge of it.
Completing a session
Choose the mode
Two modes are available. You can switch from one to the other at any time.
Autoplay: the app guides you from one exercise to the next, with a built-in timer for timed exercises and rest periods. Ideal for circuits. Pressing "Next" confirms the exercise.
Manual mode: you move between exercises yourself and check what you have done. Nothing is confirmed until you check it.
Choose the week
By default, the app picks the most relevant week, based on the start date, today's date and the length of the program.
To choose another week:
Click the program.
Click "VIEW" on the session you want.
Choose the week.
Autoplay
To start it, click "Start session" or "Continue session".
Then click "Session autoplay".
 | If you have already started your session, you can click the "play" button at any time to start autoplay from the current exercise.
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Screen features
(the list may vary depending on what your professional prescribed)
Exercise title
Lets you watch the video and read the exercise description.
Number of sets
Reps, loads and other prescribed elements
Keep the value entered by your professional or enter what you actually did.
Custom element prescribed by the professional
It can be read but not edited.
Add a note
The note is visible to your professional and stays in your history.
View the whole session
Shows all exercises, done and upcoming, and lets you choose another one.
💡 Tip
The progress bar at the bottom of the screen lets you move from one exercise to another without leaving autoplay.
Handy if a machine is busy and you need to come back to that exercise later.
To go to another exercise:
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Manual mode
Main buttons:
Enlarge or shrink the exercise image or video.
Switch to autoplay.
View the history of this exercise.
Write a note, visible to you and your professional.
Adjust the rest time and start the timer.
Confirm an exercise from the exercise list
To mark an exercise as done as prescribed, check its box in the list:
green: the exercise is confirmed;
empty box: the exercise is not confirmed.
Confirm a set or an exercise within the exercise
One set: check the check mark to the right of the set.
The whole exercise: check the double check mark at the top of the page. All sets are then marked as done, as prescribed.
⚠️ Exercises that are not checked will be recorded as not completed in your history, even if you tap "next exercise".
Make sure to mark the exercise, the set or all sets as done by checking the matching box before confirming your session. |
Finish and save the session
Click "End session".
If you haven't done all the exercises, choose "Confirm without finishing the exercises".
Enter your perceived effort and, if you wish, a comment for your professional.
Click "Save".
⚠️ Without "Save", the session is not recorded. |
Your professional then receives a detailed version of the session in the software to analyze it.
My activities
Scheduled or completed sessions
If your professional schedules sessions in your calendar, click today's date to see them.
Session to do (solid circle in the calendar): "Not completed" is displayed. Click the session name to complete it.
Completed session (dot with a check mark in the calendar): "Completed" is displayed, along with the session history.
Example of a session to do |
Example of a completed session |
View the monthly calendar
Click the "calendar" icon.
Swipe left or right to change month.
A colored dot under a day means an activity is linked to it.
Note: The session summary is shared between the client and their professional. If either one deletes the session, it will disappear for the other as well. |
